T25 WORKOUT SCHEDULE BETA PDF
To make life a little easier, I’ve provided the Focus T25 Alpha, Beta, and Gamma workout schedules below in a downloadable excel file and easy-to-print pdf versions. The Gamma Phase is for people who want to continue with Focus T25, while focusing on building muscle size and strength. The Gamma Phase of Focus T25 is four weeks long, and you will be working out five days a week for 25 minutes. As you can see below, I have created a printable Alpha Phase workout schedule for you as well. Beta is month two, and all about the core.
T25 WORKOUT SCHEDULE BETA HOW TO
Alpha teaches how to work, focus, and move your body. Alpha is month one of preparing your body with the foundation. Wait…there is a third phase of Focus T25? Yes, that’s right, Focus T25 has a third optional phase called the Gamma Phase, which is sold separately. There are two phases to Focus T25 workout schedule. The Beta Phase of Focus T25 continues with more intense workouts that still mainly focus on your core, but there are also more upper body-orientated exercise workouts. Plus a printable Pure Strength schedule and program FAQs. Each phase is five weeks long, making the program ten weeks or 70 days.ĭuring the Alpha phase, you are laying the foundation for increased cardiovascular endurance and muscular strength, all while focusing on your core. Get all four Focus T25 Workout Schedules here The T25 schedule and T25 Calendar downloads are all here, for free, along with tips and tricks. Focus T25 Workout Calendar Free PDF Schedule Get Shaun Ts Focus T25 workout calendar for the alpha, beta, and gamma phase. The T25 Beta Calendar and T25 Beta Schedule As I mentioned, you get a good calendar that can fit most people’s schedules. The base program of Focus T25 is two phases: the Alpha phase and the Beta phase. FOCUS T25 Shaun Ts NEW Workout DVD ProgramGet It Done in 25 Minutes. Focus T25 Workout Calendar Beautifully designed workout calendars for Shaun T’s T25 workout you can download and print on any printer you have in your home. The Focus T25 workout schedule is very simple – you workout five days a week for 25 minutes a day.